Cheesy Fish Pie Recipe Base
.
Product Information
.
Product Ingredient
OUR INGREDIENTS: STOCK POWDER: Corn Starch, Potato Starch, Salt, Onion (11.5%), Corn Seasoning, Fish Powder, Sugar, Garlic (1.4%), Sunflower Oil; DAIRY: Cheese Powder
(7.5%) Milk Solids. Cheese (Milk. Salt. Starter Culture. Enzymes), Salt]; HERB: Parsley (1.8%); SPICES: Black Pepper (1.3%), Nutmeg: VEGETABLE: Celery Root.
More Information
.
Product Nutrition
| Average Quantity per Serving | Average Quantity per 100 g | Av. Qty Per Serve ^As Prepared | % DI Per Serving ^As Prepared | |
|---|---|---|---|---|
| Energy | 120 kJ | 1340 kJ | 1570 kJ | 18% |
| Protein | <1 g | 9.2 g | 30.6 g | 61% |
| Fat total | <1 g | 3.9 g | 12.6 g | 18% |
| – Saturated | <1 g | 1.5 g | 6.9 g | 29% |
| Carbohydrate | 5.6 g | 60.1 g | 33.9 g | 11% |
| – Sugars | <1 g | 6.4 g | 10.6 g | 12% |
| Dietary Fibre | <1 g | 2.8 g | 2.2 g | 7% |
| Sodium | 580 mg | 6290 mg | 1120 mg | 49% |
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. ^When prepared according to recipe directions
.
Product Allergen
| AllergenItem | AllergenStatus | AllergenDescription | |
|---|---|---|---|
| Fish |
yes
|
Contains | - No Values |
| Milk |
yes
|
Contains | - No Values |
| Soy |
yes
|
May Contain | - No Values |
| Mustard |
yes
|
May Contain | - No Values |
.
Preparation
SIMPLY ADD
450g can smoked fish fillets OR
2x185g can tuna in spring water, drained
3 medium potatoes (600g) peeled and cubed
½ cup milk (125mL) for mash,
1½ cups milk (375mL) extra
2 celery stalks, chopped
½ cup cheese (60g), grated
GET COOKING
1. Preheat oven to 200°C/180°C fan forced.
2. Boil and mash potatoes. Add ½2cup (125mL) milk to the mash, stir through. Set aside.
3. Combine extra milk and MAGGI Recipe Base in a pan, add celery and fish or tuna. Bring to the boil. simmer for 2 minutes, stirring.
4. Transfer mixture into an ovenproof dish. Spread mashed potatoes evenly over the top, sprinkle with cheese
5. Bake uncovered for 20 minutes or until golden brown. Enjoy!